Navigating your life when you are gluten-free can be challenging at first. Do not worry, though, there are some simple steps that you can follow to ease the burden and before long you’ll know exactly where to turn for gluten free white bread, gluten free baking items, the latest support from medical professionals, support groups with other coeliacs, and where to find products that are gluten free on prescription. All of these things come together to help you navigate a gluten-free diet well.
See a dietitian
Once you have been diagnosed with coeliac disease, you may be referred to a dietitian. This will help you map out your current diet and to see where you can remove gluten. That way, you can make it easier to see what you can and can’t eat and to put together shopping lists and meal plans easily.
Support groups
There are many people in the same boat as you, so do not worry, you are not alone. A large community of people with coeliac disease live in the UK, and there are resources and support groups through charities such as Coeliac UK. Finding a support group that suits you provides you with a connection with other people who are going through the same issues as you. If you have questions about where to find gluten free food, sharing gluten free baking recipes, or to speak about gluten-free prescriptions, it’s a great place to start.
Cooking gluten free
The first step is to understand how to shop for gluten free products. All supermarkets have ‘free from’ sections these days. Make sure to read labels and look for gluten free labels. Learn what foods are naturally gluten-free and pair them up with gluten-free recipes that you can make at home. Make sure that there are separate areas and utensils to prepare and cook gluten-free food at home if it is just for one person in the household.
Gluten free products on prescription
Obtaining gluten free foods on prescription is a fantastic way to have peace of mind that your staple gluten free cupboard items are always available to you. This includes different types of gluten free flour and gluten free bread. You may qualify for gluten free foods on prescription, with different types of products available depending on where in the country that you live. Speak with your GP to find out more information.
A gluten free prescription can help you adhere to a gluten free diet, providing you with essential items for your cupboards. A gluten free prescription goes a long way to helping you maintain a healthy diet that completely removes gluten from your life.
